Frosty day in the city, me and the ballast off for a quick 8 mile cycle.

My leg strength is improving and I am now able to attack hills peddling in lower gears, sometimes I have to make a retreat though.

On return the ballast was a little bit cold at the fingers and toes.

Derailleur on cycle a bit trouble some at the moment, misses gears out leaving my legs spinning and no traction.